Book An Adult Class
For those unfamiliar:
Tachi-waza in judo focuses on techniques like throws, sweeps, and takedowns performed from a standing position.
Ne-waza encompasses grappling techniques like pins, joint locks (kansetsu-waza), and chokes (shime-waza) that are applied while both practitioners are on the ground.
While judo emphasizes tachi-waza, newaza is also a crucial part of the art, offering a complete skill set for judo practitioners.
Adult Tachiwaza Program
Join us for our engaging Adult Tachiwaza Classes. Every Monday and Thursday, 7.30pm to 9.30pm.
Each session is designed to enhance your techniques and skills. We implement a weekly coach rotation to ensure a diverse range of training methods and insights, enhancing your overall learning experience.
Don’t miss this opportunity to train and improve your Judo with us!
Are you ready to re-think everything you thought you knew about Judo?
Winning Fundamentals is a unique, step-by-step framework designed to build your confidence, improve your throwing power, and, most importantly, develop your winning fundamentals.
At NJC we dont just teach you isolated techniques. Instead, you’ll gain a clear, structured system to:
Learn techniques with precision
Link moves smoothly for effective combinations
Create your own personalized fight strategies
Ever tried a new technique only to find it just wouldn’t work for you? You’re not alone—and it’s not your fault. Without a clear system, even the best techniques can feel impossible to master.
Our Tachiwaza program will help you:
Build a strong technical foundation that makes learning new throws easier
Understand the principles behind each move so you can adapt on the fly
Develop muscle memory through targeted drills and progressive practice
Gain mental clarity and confidence to execute techniques under pressure
Connect techniques fluidly, moving beyond single throws to dynamic combinations
Craft strategies tailored to your style and opponents
If you want to train smarter, compete better, and finally unlock your full potential on the mat, Winning Fundamentals Tachiwaza Program is the game changer youve been looking for.
Adult Newaza Program
Join us for our specialized Newaza classes, taking place every Friday evening from 6:00 PM to 7:00 PM.
These sessions are designed to improve your ground techniques and overall grappling skills in a supportive environment.
Whether you are a beginner or have more experience, all levels are welcome to participate and enhance their abilities.
If you ready to elevate your ground game, join our new weekly Newaza-only sessions at the NJC. Whether you’re a seasoned grappler, an older adult not looking to be thrown but want to stay fit, or just starting your journey, this is the perfect opportunity to enhance your skills, build confidence, and connect with like-minded practitioners.
These techniques focus on control, transitions, and submissions while on the mat. Think pins, chokes, arm locks, and escapes – all the essentials for mastering the art of groundwork.
In Judo, Newaza complements the standing techniques (Tachi-waza), allowing practitioners to develop a complete skill set. Whether you’re interested in competition, self-defense, or simply improving your fitness, Newaza training offers numerous benefits, including:
Improved body control and balance
Enhanced problem-solving under pressure
Increased physical strength and endurance
Better understanding of leverage and technique
Why Join?
Newaza is a cornerstone of grappling mastery, and this dedicated session allows you to focus solely on developing this vital skill set. Whether you’re preparing for a competition, looking to improve your self-defense skills, or simply want a great workout, this is the session for you. Plus, the relaxed and inclusive environment ensures everyone feels welcome, regardless of experience level.
Don’t Keep Making the Same Mistakes!
We Can Help You Progress!
Are you stuck doing randori (free practice) the same way every session?
Do you rely on just one go-to move? Or find yourself trapped in the same position or scenario every time?
Ever wondered if it could be different?
You’re definitely not alone — this happens all the time. But there’s a better way, one that will accelerate your progress and make your training more effective.
Want to know the secret?
It’s all about mindset and focus.
Most people see randori as just “part of training” — the free practice portion where you wrestle for a few minutes, sometimes standing, sometimes on the ground. But just like there are many types of uchi-komi (repetition drills)—static, moving, speed, off-side, one-for-one—you need to think about randori in the same way.
Randori is a powerful tool for growth when approached with clear objectives and variety.
Master Your Randori!
6 Keys to Smarter, More Effective Practice sessions to boost your development:
Tip 1: Focus on One Objective
“Pick a single technique or strategy per session and attack it relentlessly. Watch how your opponent reacts to build your own judo tree of counters and combos.”
Choose ONE technique or strategy to focus on each session.
Attack relentlessly with that move and study opponent reactions.
Build your judo tree by developing counters and combos.
Tip 2: Adapt to Different Styles
“Every opponent fights differently. Spot if they’re aggressive, defensive, or specialists and adjust your pace, grips, and techniques accordingly.”
Recognise your opponent’s style: aggressive, defensive, or specialist throws.
Adapt your approach: speed up, control grips, or change technique selection.
Training against all styles makes you a versatile Judoka.
Tip 3: Scenario Training Builds Mental Strength
“Practice being ahead or behind in score, and use mat space smartly to simulate competition pressure. Learning these situations makes you calm and confident.”
Practice match situations: winning, losing, chasing points.
Use the mat space strategically to simulate real competition pressure.
Learn to stay calm and smart under match conditions.
Tip 4: Grip Fighting Is Key
“Spend rounds focused purely on grips — controlling sleeves and collars, breaking grips, and building strength. Grip mastery controls the fight!”
Dedicate randori to grip fighting without throwing.
Focus on sleeve control, cross grips, and grip breaks.
Grip control is fundamental to dominating randori and competition.
Tip 5: Vary Your Time & Tempo
“Mix up your randori rounds between fast, high-intensity bursts and longer, steady endurance work. Train for speed, power, and stamina.”
Mix short, intense randori rounds (1 min) with longer endurance rounds (5–10 min).
Adjust pace to match different competition styles and improve fitness.
Train to attack multiple times in short bursts for explosiveness.
Tip 6: Control Space & Distance
“Work with partners to practice closing distance for attack or keeping space to defend. Good positioning sets up better throws and defenses.”
Practice closing distance to attack and creating space to defend.
Use partner drills with assigned roles to develop spatial awareness.
Control positioning and angles for more effective technique setups.
In Conclusion
Randori is essential for progress, but repeating the same patterns can lead to plateaus and frustration.
Focus on these six areas to train smarter, improve faster, and—most importantly—enjoy the process.
Don’t get stuck. Mix it up. Experiment. Let us know how it goes!
Feel free to come along to one of our classes or alternatively, head over to our Technique Library and book yourself a tutorial course